Sweet potatoes are easy to recognize because of their vibrant orange flesh, despite the available varieties. Many people don’t believe the thanksgiving table is complete without a potato dish; it is a favorite amongst many people. Those on a weight-loss journey are also incorporating sweet potato into their diet due to the high number of potato nutrition facts. If you’re skeptical about how the potato is beneficial to your health, below is the nutritional value of sweet potato.

Sweet Potato Nutrition Facts

A medium-sized sweet potato contains many nutrients, which are presented below. Note that the USDA provides the information used.


One of the nutrients to be found in sweet potato nutrition facts is carbohydrates. You can find about 26 grams of carbohydrate in a medium-sized sweet potato. The glycemic index depends on the methods in which the sweet potato is prepared. When boiled, the sweet potato tends to have a lower glycemic index than when it is roasted.


This is one of the incredible parts of sweet potatoes. A mid-sized sweet potato contains about 0.1 grams of fat, which makes it almost fat-free. This is why the sweet potato is a great choice when creating a weight loss plan. However, note that fat can be added while cooking and depends on the cheese, cream, or toppings used during the preparation process.


Another nutrient reflected in sweet potato nutrition facts is protein. A medium sweet potato contains about 2 grams of protein. This is one reason this food makes the list of superfoods; it contains protein and will keep the body healthy while also aiding in weight loss.

Vitamins and Minerals

Sweet potato is rich in vitamins. It contains vitamins A, B6, and C, which performs various functions in the body. Vitamin C helps to boost immunity in the body and also promotes iron absorption. Vitamin A acts as an antioxidant in the body and can help prevent various body health conditions. Minerals like potassium, sodium, magnesium, phosphorus, and many others can be found in sweet potato and helps to keep the body in optimum health.


This is another nutrient included in sweet potato nutrient facts. A mid-sized sweet potato contains about 3.9 grams of fiber. Fiber is essential in the body and can reduce cholesterol while also preventing constipation. It also helps prevent type 2 diabetes in the body and will leave you feeling full for a long time, making it precisely ideal for weight loss plans.